Yoga

The students are being taught in Yoga asanas by expert Yoga teachers.

Yoga and its importance to Students

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

Ancient Indian Philosophy

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. … There are several different types of yoga and many disciplines within the practice.

Health benefits of Yoga

  • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day.
  • Increases flexibility.
  • Builds muscle strength.
  • Boosts metabolism.
  • Increases blood flow.
  • Keep diseases at bay.
  • Increases self-esteem.

Our Students are taught Asanas and postures by competent Yoga teachers.

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A good, balanced, integrated, truthful, clean, transparent person will be more useful to oneself, family, society, nation, nature and humanity at large.